July 7: Speaker Susan Wilk Shares Tips for Dealing with Stress During Transition

By Fran Sullivan

Stress may be an accepted part of modern life. However if unchecked, it can have serious consequences for one’s health including anxiety, insomnia, problem concentrating, high blood pressure, or other significant health issues. And what can be more stressful than being out of work and needing to find a job?

Speaker Susan Wilk will tackle this issue in her presentation scheduled for the July 7 PSGCNJ meeting. As founder and certified instructor of No Place Like Aum, LLC, she has been teaching meditation and stress management for more than ten years. Wilk is a veteran meditator who is dedicated to sharing with her students the wide-ranging benefits of meditation and its practical application to daily life. She has taught meditation in a variety of corporate, healthcare, and personal settings, and her students come from many walks of life and varying stages of expertise.

PSGCNJ members and guests are invited to attend this program addressing the effects of stress. Those facing the challenges of life in transition and job seeking will learn simple yet effective methods to manage and reduce stress. Please wear comfortable, loose attire and bring a towel or small pillow for back support.

PSGCNJ meetings are held at the First United Methodist Church, located at 48 West High Street, in Somerville. All PSGCNJ meetings are free and open to the public. For more information, visit our website at http://www.psgcnj.org.

Please refrain from parking in the church parking lot. Metered and unmetered parking is available on West High Street. Unmetered parking is also available on some of the side streets near the church. Please put enough coins in the meter; a parking ticket in Somerville Borough costs $24! Please do not park in the handicapped spaces in the church parking lot or driveway unless you have a wheelchair symbol placard or license plate.